Class Schedule

ALL ATHLETES MUST SIGN DIGITAL INFO AND WAIVER PRIOR TO ATTENDING A SUNDOG CROSSFIT CLASS.  If participant is under the age of 18 then a parent/guardian must sign.  THANKS ~ The SDCF TEAM

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Saturday

Nov 18,2017
7:30amCrossFit
7:30amCircuiT-RxClosed Today
10:00amOPEN GYM (10:00am-2:00pm) Main Floor and CTRX

Monday

Nov 20,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:00amOPEN GYM (7am - 12pm) CTRX FLOOR
7:30amOpen Gym (7:30am-9:30am) MAIN FLOOR
9:30amFAMILY CROSSFIT
11:00amADVANCED CTRX
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1pm -5pm) CTRX FLOOR
1:00pmOpen Gym (1pm-3pm) MAIN FLOOR
3:00pmHigh School Sports Performance
4:30pmCrossFit TEEN ages 11-18
5:00pmCrossFit KIDS (45 min class)
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmOPEN GYM (6:30pm-7:30pm) CTRX FLOOR

Tuesday

Nov 21,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:00amOPEN GYM (7:00am - 12pm) CTRX FLOOR
7:30amOpen Gym (7:30am-12pm) MAIN FLOOR
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1pm-5:30pm) MAIN FLOOR
1:00pmOpen Gym (1pm-5:30pm) CTRX FLOOR
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmFAR NORTH BARBELL CLUB - MUST BE SIGNED UP
6:30pmOPEN GYM (6:30pm-7:30pm) CTRX FLOOR

Wednesday

Nov 22,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:00amOPEN GYM (7am - 12:00pm) CTRX FLOOR
7:30amOpen Gym (7:30am-9:30am) MAIN FLOOR
9:30amFAMILY CROSSFIT
11:00amADVANCED CTRX
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1pm-5pm) CTRX FLOOR
1:00pmOpen Gym (1pm-3pm) MAIN FLOOR
3:00pmHigh School Sports Performance
4:30pmCrossFit TEEN ages 11-18
5:00pmCrossFit KIDS (45 min class)
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmOPEN GYM (6:30pm-7:30pm) CTRX FLOOR
8:00pmTEAM DRYLAND - Coach Edie 14u Bantam

Thursday

Nov 23,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:00amOPEN GYM (7am - 12:00pm) CTRX FLOOR
7:30amOpen Gym (7:30am-12pm) MAIN FLOOR
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1pm-5:30pm) CTRX FLOOR
1:00pmOpen Gym (1pm-5:30pm) MAIN FLOOR
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmFAR NORTH BARBELL CLUB - MUST BE SIGNED UP
6:30pmOPEN GYM (6:30pm-7:30pm) CTRX FLOOR

Friday

Nov 24,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:00amOPEN GYM (7am - 12pm) CTRX FLOOR
7:30amOpen Gym (7:30am-9:30am) MAIN FLOOR
9:30amCrossFit
11:00amADVANCED CTRX
12:00pmCrossFit
12:00pmCircuit-Rx
1:00pmOPEN GYM (1pm-5:30pm) CTRX FLOOR
1:00pmOpen Gym (1pm-3pm) MAIN FLOOR
3:00pmHigh School Sports Performance
4:30pmCrossFit TEEN ages 11-18
5:30pmCrossFit
5:45pmCircuiT-Rx