Class Schedule

ALL ATHLETES MUST SIGN DIGITAL INFO AND WAIVER PRIOR TO ATTENDING A SUNDOG CROSSFIT CLASS.  If participant is under the age of 18 then a parent/guardian must sign.  THANKS ~ The SDCF TEAM

Sign Digital Waiver

Saturday

Sep 23,2017
7:30amCrossFit
7:30amCircuiT-Rx
10:00amOPEN GYM (10:00am-2:00pm)

Monday

Sep 25,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:30amOPEN GYM (7:30am - 12pm)
9:30amFAMILY CROSSFIT
11:00amADVANCED CTRX
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1:00pm -4:30pm)
4:30pmCrossFit TEEN ages 11-18
5:00pmCrossFit KIDS (45 min class)
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmERPP - Endurance Race Prep **Must Be Pre-Registered
6:30pmOPEN GYM (6:30pm-7:30pm)

Tuesday

Sep 26,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:30amOPEN GYM (7:30am - 12:00am)
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1:00pm-5:30pm)
1:15pmICEDOGS (1:15pm-2:45pm)
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmFar North Barbell Club: FAR NORTH BARBELL CLUB - MUST BE SIGNED UP
6:30pmOPEN GYM (6:30pm-7:30pm)

Wednesday

Sep 27,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:30amOPEN GYM (7:30am - 12:00pm)
9:30amFAMILY CROSSFIT
11:00amADVANCED CTRX
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1:00pm-4:30pm)
1:15pmICEDOGS (1:15pm-2:45pm)
4:30pmCrossFit TEEN ages 11-18
5:00pmCrossFit KIDS (45 min class)
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmERPP - Endurance Race Prep **Must Be Pre-Registered
6:30pmOPEN GYM (6:30pm-7:30pm)

Thursday

Sep 28,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:30amOPEN GYM (7:30am - 12:00pm)
12:00pmCrossFit
12:00pmCircuiT-Rx
1:00pmOPEN GYM (1:00pm-5:30pm)
5:30pmCrossFit
5:45pmCircuiT-Rx
6:30pmFar North Barbell Club: FAR NORTH BARBELL CLUB - MUST BE SIGNED UP
6:30pmOPEN GYM (6:30pm-7:30pm)

Friday

Sep 29,2017
5:00amCrossFit
5:30amCrossFit
6:00amCircuiT-Rx
6:30amCrossFit
7:30amOPEN GYM (7:30am - 12:00pm)
9:30amCrossFit
11:00amADVANCED CTRX
12:00pmCrossFit
12:00pmCircuit-Rx
1:00pmOPEN GYM (1:00pm-4:30pm)
4:30pmCrossFit TEEN ages 11-18
5:30pmCrossFit
5:45pmCircuiT-Rx

Saturday

Sep 30,2017
7:30amCrossFit
7:30amCircuiT-Rx
10:00amOPEN GYM (10:00am-2:00pm)